Sign me up for Phase 1 please. I want the bonus gift and the special discount:

I want to sign up to fix my appetite switch. (about other program options). Please note, SOLO Gold and Monitored SOLO slots are available at this time. You can sign up now, and your support from Anne Katherine can begin now.)

Phase 1 Program Options Basic $99.00 Monitored $179.00 Gold $249.00

Master Your Appetite SOLO, Phase 1

• How to read your body's signals
• How to use those signals to understand your appetite switch settings
• How to reset your appetite switch
• How to turn off 2 powerful appetite drivers.
• How to turn on 2 appetite stoppers.

You will not have to give up any foods that are important to you.

You will definitely not be on a diet.

How does it work?

Using a series of audios, you will be guided step-by-step through a process of turning off your appetite switch.

In phase 1, which can be completed in 5 weeks, you'll learn how to:

• Diagnose the brain chemicals that are driving you to eat.
• Turn off 2 appetite chemicals
• Turn on 2 stop-eating chemicals.
• Turn on your metabolism.
• Turn on your body's fat burners
• Turn on your energy.

When people follow the process closely, they can see a difference in their appetite by the end of the 2nd week.

You'll be surprised to discover how to apply your will power in a way you won't expect.

You won't have to use will power to stop eating.

You'll watch your appetite diminish all by itself just by turning off the switch.

You can continue to phase 2 or you can stop with phase 1.

Phase 1

1. Find out which of your brain chemicals are making you eat too much.
2. Turn off 2 appetite chemicals.
3. Turn on 2 appetite stoppers
4. Turn on metabolism.
5. Have tools you can use the rest of your life to easily diminish overeating.

(Takes a minimum of 5 weeks, but you can give yourself more time if you like.)

Phase 1 Program Options

• Audios, Lessons, and Tools so that you can turn off your appetite switch.

(Monitored SOLO slots are available at this time. You can sign up now, and your support from Anne Katherine can begin now.)

• Audios, Lessons, and Tools so that you can turn off your appetite switch.

• 5 free emails to Anne Katherine.

• You can fax or email 5 of your charts to Anne and she'll let you know if you are charting correctly and are on the right track.

(SOLO Gold slots are filled until April. You can sign up now, but your support from Anne Katherine will not begin until April 1.)

• Audios, Lessons, and Tools so that you can turn off your appetite switch.
• 10 free emails to Anne Katherine. ($200 value)
• Appetite Switch Analysis--Anne will calculate your Phase 1 charts for you and tell you which brain chemicals are making you eat. ($100 value)
• 1 free 25 minute phone session with Anne Katherine. ($100 value)

Phase 1 Program Options

Basic $99.00 Monitored $179.00 Gold $249.00

More Info about phases

Phase 2

1. Fix the chemical that triggers stress eating
2. Use tools that turn off anxiety and tension.
3. Discover how "shoulds" and trying hard causes eating, and what to do about it.

(Takes 3 weeks, but you can give yourself more time if you like.)

Phase 3

1. Turn off the 2 most powerful appetite chemicals
2. Watch yourself become a normal eater.
3. Discover how to liberate yourself from obsessive food thoughts
4. Find peace with food and eating.
5. Enjoy a peaceful appetite.

(Takes 5 weeks, but you can give yourself more time if you like.)

Phase 5*

1. Pick a diet that matches your appetite switch profile.
2. Fine tune the diet to support your optimal appetite switch settings.
3. Tips and tricks to further increase your metabolism.
4. Special foods that stop appetite.
5. Capitalize on being a compulsive eater.

*Phase 4--take advantage of free support outside of MYA to solidify your recovery. Come back for Phase 5 after a year of good enough eating changes. Info about this will be available to you at the end of phase 3.

Free Hit Counters 

• Why do people overeat?

• Why do people eat foods they know are bad for them?
  
• Why does someone continue to eat foods that hurt them?

Take Mandy as an example.

• All her life she ate more than other people.
• She always reached for the second or third helping.
• She hated gym and found calisthenics excrutiating.
• She felt embarrassed about her weight, and it made her shy.
• And she was teased, sometimes cruelly.
• She felt "less than", and this affected her acceptance at work and also kept men from approaching her (unless they wanted to use her).

Despite all these painful experiences, she could not stop herself from binge eating.

Even though she knew eating less would make a difference in the quality of her life, she couldn’t get herself to do it.

She had a stuck appetite switch.

Frank had dire warnings from his doctor.

• He had to absolutely quit eating fried foods and rich desserts if he wanted to avoid a stroke or heart attack.
• He knew he should eat vegetables and fresh fruit.
• He just couldn’t get interested in them.

Why would Frank and Mandy continue to eat in a way that would lead inevitably to unhappiness?

Because they couldn’t help it.

People eat this way when they have an appetite switch that is stuck in the on position.

And when the appetite switch is on, you will overeat.

• You can’t talk yourself out of it,
  
• you can’t make yourself eat differently no matter how much you want to.
  
• You’ll break promises to yourself and others over and over, as long as the appetite switch is in charge.

• Each time she fixed one of her appetite chemicals, she noticed a leap forward in her ability to choose foods and quantities that were good for her.
  
• Most surprising to her was that after about 4 months on the program, she wanted to exercise.
  
• She had thought she didn’t like exercise because of her weight, but it was her overactive appetite switch that made her avoid exercise.

• She started losing weight, even before she started exercising!!!

1. My biggest discovery was I learned that I used sugar to soothe myself, whenever I have any "negative" feelings.
2. MY biggest satisfaction was that I learned skills to notice my anxiety and depression and how to end it.
3. I learned that no one knows my body better than myself, and my body is talking to me through feelings.
4. I established a group of support that is invaluable to my mental health--no one knows me more than my support group and I truly feel heard and belonged.
5. the free workshops that anne offers is so educational. It helps me make leaps in my road to recovery.

The benefits I received from the program:

1. I gave birth to a healthy baby boy (and I was able to control my gestational diabetes with diet only)
2. I am doing so well in identifying my feelings and notice when my urge to caretake pushes me to get a sugar high, and then I address these feelings productively."